Smothered Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Breakfast contains 210 calories, 10g protein, 18g carbs, and 11g fat per one burrito (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Smothered Breakfast Good for You?
Smothered Breakfast provides 210 calories per one burrito (350g) with 10g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (23% dv).
A large flour tortilla filled with scrambled eggs, cheese, sausage or bacon, potatoes, and smothered in green or red chile sauce and melted cheese.
Key Health Benefits of Smothered Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Smothered Breakfast Nutrition with Gram
Use Gram to log smothered breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered breakfast?
Smothered Breakfast contains 210 calories per one burrito (350g).
How much protein is in smothered breakfast?
Smothered Breakfast provides 10g of protein per one burrito (350g).
How many carbs are in smothered breakfast?
Smothered Breakfast has 18g of carbohydrates per one burrito (350g).
Is smothered breakfast good for tracking nutrition?
Yes. Smothered Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered breakfast in a meal plan?
Use Smothered Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smothered breakfast and thousands of other foods with the Gram app.