Smothered Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Burrito contains 195 calories, 11g protein, 17g carbs, and 9.5g fat per one burrito (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 490.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Smothered Burrito Good for You?
Smothered Burrito provides 195 calories per one burrito (380g) with 11g protein, 17g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (21% dv).
A flour tortilla filled with seasoned meat, beans, rice, and cheese, then smothered in chile sauce (red or green) and topped with melted cheese.
Key Health Benefits of Smothered Burrito
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smothered Burrito Nutrition with Gram
Use Gram to log smothered burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered burrito?
Smothered Burrito contains 195 calories per one burrito (380g).
How much protein is in smothered burrito?
Smothered Burrito provides 11g of protein per one burrito (380g).
How many carbs are in smothered burrito?
Smothered Burrito has 17g of carbohydrates per one burrito (380g).
Is smothered burrito good for tracking nutrition?
Yes. Smothered Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered burrito in a meal plan?
Use Smothered Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smothered burrito and thousands of other foods with the Gram app.