Smothered Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Cheese contains 310 calories, 6g protein, 28g carbs, and 21g fat per one order (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Smothered Cheese Good for You?
Smothered Cheese provides 310 calories per one order (350g) with 6g protein, 28g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), sodium (24% dv), iron (2667% dv).
Crispy french fries covered in melted cheese sauce, often served as an appetizer or side dish.
Key Health Benefits of Smothered Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Smothered Cheese Nutrition with Gram
Use Gram to log smothered cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered cheese?
Smothered Cheese contains 310 calories per one order (350g).
How much protein is in smothered cheese?
Smothered Cheese provides 6g of protein per one order (350g).
How many carbs are in smothered cheese?
Smothered Cheese has 28g of carbohydrates per one order (350g).
Is smothered cheese good for tracking nutrition?
Yes. Smothered Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered cheese in a meal plan?
Use Smothered Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smothered cheese and thousands of other foods with the Gram app.