Smothered Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Chicken contains 165 calories, 17g protein, 5g carbs, and 8.5g fat per one piece with gravy (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece with gravy (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Smothered Chicken Good for You?
Smothered Chicken provides 165 calories per one piece with gravy (250g) with 17g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (17% dv).
Bone-in chicken pieces braised in a rich onion and mushroom gravy, a classic Southern American comfort dish. Often thickened with flour.
Key Health Benefits of Smothered Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Smothered Chicken Nutrition with Gram
Use Gram to log smothered chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered chicken?
Smothered Chicken contains 165 calories per one piece with gravy (250g).
How much protein is in smothered chicken?
Smothered Chicken provides 17g of protein per one piece with gravy (250g).
How many carbs are in smothered chicken?
Smothered Chicken has 5g of carbohydrates per one piece with gravy (250g).
Is smothered chicken good for tracking nutrition?
Yes. Smothered Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered chicken in a meal plan?
Use Smothered Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smothered chicken and thousands of other foods with the Gram app.