Smothered Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Fried contains 220 calories, 18g protein, 7g carbs, and 13g fat per one piece with gravy (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece with gravy (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Smothered Fried Good for You?
Smothered Fried provides 220 calories per one piece with gravy (280g) with 18g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (25% dv), sodium (18% dv).
Southern-style fried chicken pieces smothered in a creamy pepper gravy made from pan drippings, flour, and milk. A rich comfort food staple.
Key Health Benefits of Smothered Fried
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Smothered Fried Nutrition with Gram
Use Gram to log smothered fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered fried?
Smothered Fried contains 220 calories per one piece with gravy (280g).
How much protein is in smothered fried?
Smothered Fried provides 18g of protein per one piece with gravy (280g).
How many carbs are in smothered fried?
Smothered Fried has 7g of carbohydrates per one piece with gravy (280g).
Is smothered fried good for tracking nutrition?
Yes. Smothered Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered fried in a meal plan?
Use Smothered Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smothered fried and thousands of other foods with the Gram app.