Smothered Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Green contains 210 calories, 10g protein, 22g carbs, and 9.5g fat per one burrito (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Smothered Green Good for You?
Smothered Green provides 210 calories per one burrito (350g) with 10g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (27% dv).
A flour tortilla filled with meat, beans, rice, and cheese, smothered in green chile sauce. Popular in New Mexican and Tex-Mex cuisine.
Key Health Benefits of Smothered Green
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Smothered Green Nutrition with Gram
Use Gram to log smothered green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered green?
Smothered Green contains 210 calories per one burrito (350g).
How much protein is in smothered green?
Smothered Green provides 10g of protein per one burrito (350g).
How many carbs are in smothered green?
Smothered Green has 22g of carbohydrates per one burrito (350g).
Is smothered green good for tracking nutrition?
Yes. Smothered Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered green in a meal plan?
Use Smothered Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smothered green and thousands of other foods with the Gram app.