Smothered Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Hash contains 165 calories, 5.5g protein, 16g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Smothered Hash Good for You?
Smothered Hash provides 165 calories per one cup (250g) with 5.5g protein, 16g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1556% dv).
Crispy shredded potatoes topped with melted cheese, gravy, or a creamy sauce. A popular American diner breakfast side dish.
Key Health Benefits of Smothered Hash
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Smothered Hash Nutrition with Gram
Use Gram to log smothered hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered hash?
Smothered Hash contains 165 calories per one cup (250g).
How much protein is in smothered hash?
Smothered Hash provides 5.5g of protein per one cup (250g).
How many carbs are in smothered hash?
Smothered Hash has 16g of carbohydrates per one cup (250g).
Is smothered hash good for tracking nutrition?
Yes. Smothered Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered hash in a meal plan?
Use Smothered Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smothered hash and thousands of other foods with the Gram app.