Smothered Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Liver contains 155 calories, 18g protein, 6g carbs, and 6.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 13.0mg | 765% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 60.0mcg | 50% |
| Phosphorus | 6500.0mg | 520% |
Is Smothered Liver Good for You?
Smothered Liver provides 155 calories per one serving (200g) with 18g protein, 6g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (103% dv), sodium (15% dv).
Beef or chicken liver pan-fried and smothered in caramelized onions and gravy. A traditional Southern American comfort dish rich in iron and B vitamins.
Key Health Benefits of Smothered Liver
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Smothered Liver Nutrition with Gram
Use Gram to log smothered liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered liver?
Smothered Liver contains 155 calories per one serving (200g).
How much protein is in smothered liver?
Smothered Liver provides 18g of protein per one serving (200g).
How many carbs are in smothered liver?
Smothered Liver has 6g of carbohydrates per one serving (200g).
Is smothered liver good for tracking nutrition?
Yes. Smothered Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered liver in a meal plan?
Use Smothered Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smothered liver and thousands of other foods with the Gram app.