Smothered Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Okra contains 75 calories, 2.2g protein, 7g carbs, and 4g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Smothered Okra Good for You?
Smothered Okra provides 75 calories per one cup (200g) with 2.2g protein, 7g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (455% dv).
Okra slowly cooked down with onions, tomatoes, and seasonings until tender and saucy. A classic Cajun/Creole and Southern side dish.
Key Health Benefits of Smothered Okra
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smothered Okra Nutrition with Gram
Use Gram to log smothered okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered okra?
Smothered Okra contains 75 calories per one cup (200g).
How much protein is in smothered okra?
Smothered Okra provides 2.2g of protein per one cup (200g).
How many carbs are in smothered okra?
Smothered Okra has 7g of carbohydrates per one cup (200g).
Is smothered okra good for tracking nutrition?
Yes. Smothered Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered okra in a meal plan?
Use Smothered Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smothered okra and thousands of other foods with the Gram app.