Smothered Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Pork contains 170 calories, 14g protein, 8g carbs, and 9g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Smothered Pork Good for You?
Smothered Pork provides 170 calories per one serving (300g) with 14g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (20% dv).
Bone-in pork chops baked in a casserole with cream of mushroom soup, onions, and sometimes potatoes or rice, creating a rich smothered gravy. A hearty Southern American comfort food.
Key Health Benefits of Smothered Pork
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smothered Pork Nutrition with Gram
Use Gram to log smothered pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered pork?
Smothered Pork contains 170 calories per one serving (300g).
How much protein is in smothered pork?
Smothered Pork provides 14g of protein per one serving (300g).
How many carbs are in smothered pork?
Smothered Pork has 8g of carbohydrates per one serving (300g).
Is smothered pork good for tracking nutrition?
Yes. Smothered Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered pork in a meal plan?
Use Smothered Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smothered pork and thousands of other foods with the Gram app.