Smothered Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Pork contains 185 calories, 18g protein, 5.5g carbs, and 10.5g fat per one chop with gravy (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop with gravy (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Smothered Pork Good for You?
Smothered Pork provides 185 calories per one chop with gravy (250g) with 18g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (17% dv).
Southern US comfort dish of bone-in pork chops braised in a rich onion and mushroom gravy until tender
Key Health Benefits of Smothered Pork
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Smothered Pork Nutrition with Gram
Use Gram to log smothered pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered pork?
Smothered Pork contains 185 calories per one chop with gravy (250g).
How much protein is in smothered pork?
Smothered Pork provides 18g of protein per one chop with gravy (250g).
How many carbs are in smothered pork?
Smothered Pork has 5.5g of carbohydrates per one chop with gravy (250g).
Is smothered pork good for tracking nutrition?
Yes. Smothered Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered pork in a meal plan?
Use Smothered Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smothered pork and thousands of other foods with the Gram app.