Smothered Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Potatoes contains 135 calories, 2.8g protein, 16g carbs, and 6.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Smothered Potatoes Good for You?
Smothered Potatoes provides 135 calories per one cup (200g) with 2.8g protein, 16g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1889% dv), zinc (455% dv).
Southern-style sliced potatoes slowly cooked with onions and seasoning in a covered skillet until soft and caramelized
Key Health Benefits of Smothered Potatoes
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smothered Potatoes Nutrition with Gram
Use Gram to log smothered potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered potatoes?
Smothered Potatoes contains 135 calories per one cup (200g).
How much protein is in smothered potatoes?
Smothered Potatoes provides 2.8g of protein per one cup (200g).
How many carbs are in smothered potatoes?
Smothered Potatoes has 16g of carbohydrates per one cup (200g).
Is smothered potatoes good for tracking nutrition?
Yes. Smothered Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered potatoes in a meal plan?
Use Smothered Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smothered potatoes and thousands of other foods with the Gram app.