Smothered Rabbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Rabbit contains 165 calories, 21g protein, 4.5g carbs, and 7g fat per one piece with gravy (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece with gravy (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Smothered Rabbit Good for You?
Smothered Rabbit provides 165 calories per one piece with gravy (250g) with 21g protein, 4.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (15% dv).
Southern/Cajun dish of rabbit pieces braised in a rich onion gravy, often with mushrooms and herbs, until fork-tender
Key Health Benefits of Smothered Rabbit
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Smothered Rabbit Nutrition with Gram
Use Gram to log smothered rabbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered rabbit?
Smothered Rabbit contains 165 calories per one piece with gravy (250g).
How much protein is in smothered rabbit?
Smothered Rabbit provides 21g of protein per one piece with gravy (250g).
How many carbs are in smothered rabbit?
Smothered Rabbit has 4.5g of carbohydrates per one piece with gravy (250g).
Is smothered rabbit good for tracking nutrition?
Yes. Smothered Rabbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered rabbit in a meal plan?
Use Smothered Rabbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smothered rabbit and thousands of other foods with the Gram app.