Smothered Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Red contains 195 calories, 9.5g protein, 22g carbs, and 8g fat per one burrito (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burrito (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Smothered Red Good for You?
Smothered Red provides 195 calories per one burrito (350g) with 9.5g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (1389% dv).
New Mexican-style burrito filled with beans, meat, or cheese, topped with red chile sauce and melted cheese, baked until bubbly
Key Health Benefits of Smothered Red
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Smothered Red Nutrition with Gram
Use Gram to log smothered red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered red?
Smothered Red contains 195 calories per one burrito (350g).
How much protein is in smothered red?
Smothered Red provides 9.5g of protein per one burrito (350g).
How many carbs are in smothered red?
Smothered Red has 22g of carbohydrates per one burrito (350g).
Is smothered red good for tracking nutrition?
Yes. Smothered Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered red in a meal plan?
Use Smothered Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smothered red and thousands of other foods with the Gram app.