Smothered Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smothered Steak contains 175 calories, 18.5g protein, 5g carbs, and 9.5g fat per one steak with gravy (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak with gravy (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Smothered Steak Good for You?
Smothered Steak provides 175 calories per one steak with gravy (250g) with 18.5g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (17% dv).
Southern comfort dish of cube steak or round steak dredged in flour, pan-fried, then braised in a rich onion and mushroom gravy until tender
Key Health Benefits of Smothered Steak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Smothered Steak Nutrition with Gram
Use Gram to log smothered steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smothered steak?
Smothered Steak contains 175 calories per one steak with gravy (250g).
How much protein is in smothered steak?
Smothered Steak provides 18.5g of protein per one steak with gravy (250g).
How many carbs are in smothered steak?
Smothered Steak has 5g of carbohydrates per one steak with gravy (250g).
Is smothered steak good for tracking nutrition?
Yes. Smothered Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smothered steak in a meal plan?
Use Smothered Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smothered steak and thousands of other foods with the Gram app.