Snack Size Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snack Size contains 210 calories, 4.5g protein, 33g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Snack Size Good for You?
Snack Size provides 210 calories per one cup (200g) with 4.5g protein, 33g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (1111% dv), zinc (1182% dv).
McDonald’s snack-size McFlurry blended with M&M’s chocolate candies, a smaller portion of the classic ice cream dessert
Key Health Benefits of Snack Size
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Snack Size Nutrition with Gram
Use Gram to log snack size and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snack size?
Snack Size contains 210 calories per one cup (200g).
How much protein is in snack size?
Snack Size provides 4.5g of protein per one cup (200g).
How many carbs are in snack size?
Snack Size has 33g of carbohydrates per one cup (200g).
Is snack size good for tracking nutrition?
Yes. Snack Size can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snack size in a meal plan?
Use Snack Size as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track snack size and thousands of other foods with the Gram app.