Snack Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snack Wrap contains 265 calories, 12g protein, 24g carbs, and 14g fat per one piece (119g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (119g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Snack Wrap Good for You?
Snack Wrap provides 265 calories per one piece (119g) with 12g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (25% dv).
McDonald’s snack wrap with crispy breaded chicken strip, lettuce, cheese, and sauce in a flour tortilla
Key Health Benefits of Snack Wrap
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Snack Wrap Nutrition with Gram
Use Gram to log snack wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snack wrap?
Snack Wrap contains 265 calories per one piece (119g).
How much protein is in snack wrap?
Snack Wrap provides 12g of protein per one piece (119g).
How many carbs are in snack wrap?
Snack Wrap has 24g of carbohydrates per one piece (119g).
Is snack wrap good for tracking nutrition?
Yes. Snack Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snack wrap in a meal plan?
Use Snack Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snack wrap and thousands of other foods with the Gram app.