Snack Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snack Wrap contains 225 calories, 15g protein, 20g carbs, and 10g fat per one piece (113g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 530.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Snack Wrap Good for You?
Snack Wrap provides 225 calories per one piece (113g) with 15g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (23% dv).
McDonald’s snack wrap with grilled chicken strip, lettuce, cheese, and sauce in a flour tortilla, a lighter alternative to the crispy version
Key Health Benefits of Snack Wrap
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Snack Wrap Nutrition with Gram
Use Gram to log snack wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snack wrap?
Snack Wrap contains 225 calories per one piece (113g).
How much protein is in snack wrap?
Snack Wrap provides 15g of protein per one piece (113g).
How many carbs are in snack wrap?
Snack Wrap has 20g of carbohydrates per one piece (113g).
Is snack wrap good for tracking nutrition?
Yes. Snack Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snack wrap in a meal plan?
Use Snack Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snack wrap and thousands of other foods with the Gram app.