Snag With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snag With contains 240 calories, 9.5g protein, 16g carbs, and 13g fat per one sandwich (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Snag With Good for You?
Snag With provides 240 calories per one sandwich (170g) with 9.5g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), sodium (21% dv), iron (1056% dv).
Classic Australian sausage sizzle with a grilled pork or beef snag, caramelised onions and mustard on a slice of white bread.
Key Health Benefits of Snag With
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Snag With Nutrition with Gram
Use Gram to log snag with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snag with?
Snag With contains 240 calories per one sandwich (170g).
How much protein is in snag with?
Snag With provides 9.5g of protein per one sandwich (170g).
How many carbs are in snag with?
Snag With has 16g of carbohydrates per one sandwich (170g).
Is snag with good for tracking nutrition?
Yes. Snag With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snag with in a meal plan?
Use Snag With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track snag with and thousands of other foods with the Gram app.