Snag With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snag With contains 235 calories, 9g protein, 17g carbs, and 12.5g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Snag With Good for You?
Snag With provides 235 calories per one sandwich (180g) with 9g protein, 17g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), sodium (22% dv), iron (1111% dv).
Australian sausage sizzle with a grilled snag, fried onions and tomato ketchup on white bread.
Key Health Benefits of Snag With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Snag With Nutrition with Gram
Use Gram to log snag with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snag with?
Snag With contains 235 calories per one sandwich (180g).
How much protein is in snag with?
Snag With provides 9g of protein per one sandwich (180g).
How many carbs are in snag with?
Snag With has 17g of carbohydrates per one sandwich (180g).
Is snag with good for tracking nutrition?
Yes. Snag With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snag with in a meal plan?
Use Snag With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snag with and thousands of other foods with the Gram app.