Snag With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snag With contains 260 calories, 16g protein, 4g carbs, and 20g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Snag With Good for You?
Snag With provides 260 calories per one plate (220g) with 16g protein, 4g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (30% dv).
Grilled sausage topped with yellow mustard and fermented sauerkraut
Key Health Benefits of Snag With
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Snag With Nutrition with Gram
Use Gram to log snag with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snag with?
Snag With contains 260 calories per one plate (220g).
How much protein is in snag with?
Snag With provides 16g of protein per one plate (220g).
How many carbs are in snag with?
Snag With has 4g of carbohydrates per one plate (220g).
Is snag with good for tracking nutrition?
Yes. Snag With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snag with in a meal plan?
Use Snag With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snag with and thousands of other foods with the Gram app.