Snag With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snag With contains 265 calories, 14g protein, 19g carbs, and 16g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Snag With Good for You?
Snag With provides 265 calories per one serving (220g) with 14g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (28% dv).
Australian-style sausage on white bread loaded with tomato sauce, fried onions, cheese, and bacon
Key Health Benefits of Snag With
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Snag With Nutrition with Gram
Use Gram to log snag with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snag with?
Snag With contains 265 calories per one serving (220g).
How much protein is in snag with?
Snag With provides 14g of protein per one serving (220g).
How many carbs are in snag with?
Snag With has 19g of carbohydrates per one serving (220g).
Is snag with good for tracking nutrition?
Yes. Snag With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snag with in a meal plan?
Use Snag With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snag with and thousands of other foods with the Gram app.