Snail Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of snail contains 76 calories, 13.7g protein, 1.7g carbs, and 1.2g fat. Snail is a good source of cholesterol, iron, magnesium.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 13.7g | 27% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 42.5mg | 14% |
| Sodium | 59.5mg | 3% |
| Potassium | 324.7mg | 7% |
| Calcium | 8.5mg | 1% |
| Iron | 3.0mg | 17% |
| Magnesium | 212.5mg | 51% |
| Zinc | 0.85mg | 8% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 5.1mcg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 231.2mg | 18% |
Is Snail Good for You?
Snail provides 76 calories per serving (85g) with 13.7g of protein, 1.7g of carbohydrates, and 1.2g of fat. It is a source of cholesterol (14% dv), iron (17% dv), magnesium (51% dv).
Key Health Benefits of Snail
- Good source of cholesterol (14% dv)
- Good source of iron (17% dv)
- Good source of magnesium (51% dv)
- Good source of vitamin b12 (18% dv)
- Good source of phosphorus (18% dv)
- Provides 13.7g of protein per serving
Frequently Asked Questions
How many calories is in snail?
One serving (85g) of snail contains 76 calories.
How much protein is in snail?
One serving (85g) of snail provides 13.7g of protein.
Is snail gluten-free?
Yes, snail is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track snail and thousands of other foods with the Gram app.