Snake Gourd Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snake Gourd Curry contains 88 calories, 2.04g protein, 10.7g carbs, and 4.42g fat per one cup (170g). It is a source of sodium, vitamin c.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.7g | 4% |
| Total Fat | 4.4g | 6% |
| Fiber | 2.9g | 10% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.85g | 4% |
| Sodium | 392.7mg | 17% |
| Potassium | 246.5mg | 5% |
| Calcium | 30.6mg | 2% |
| Iron | 0.68mg | 4% |
| Magnesium | 20.4mg | 5% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 13.6mg | 15% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 20.4mcg | 5% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 42.5mg | 3% |
Is Snake Gourd Curry Good for You?
Snake Gourd Curry provides 88 calories per one cup (170g) with 2.04g protein, 10.7g carbohydrates, and 4.42g fat. It is a source of sodium (17% dv), vitamin c (15% dv).
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Key Health Benefits of Snake Gourd Curry
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Snake Gourd Curry Nutrition with Gram
Use Gram to log snake gourd curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snake gourd curry?
Snake Gourd Curry contains 88 calories per one cup (170g).
How much protein is in snake gourd curry?
Snake Gourd Curry provides 2.04g of protein per one cup (170g).
How many carbs are in snake gourd curry?
Snake Gourd Curry has 10.7g of carbohydrates per one cup (170g).
Is snake gourd curry good for tracking nutrition?
Yes. Snake Gourd Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snake gourd curry in a meal plan?
Use Snake Gourd Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snake gourd curry and thousands of other foods with the Gram app.