Snake Gourd Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snake Gourd Kootu contains 118 calories, 4.8g protein, 14.4g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, magnesium, vitamin c.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 3.3g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 261.0mg | 11% |
| Potassium | 277.5mg | 6% |
| Calcium | 63.0mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 97.5mg | 8% |
Is Snake Gourd Kootu Good for You?
Snake Gourd Kootu provides 118 calories per one bowl (150g) with 4.8g protein, 14.4g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), magnesium (10% dv), vitamin c (13% dv).
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Key Health Benefits of Snake Gourd Kootu
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Snake Gourd Kootu Nutrition with Gram
Use Gram to log snake gourd kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snake gourd kootu?
Snake Gourd Kootu contains 118 calories per one bowl (150g).
How much protein is in snake gourd kootu?
Snake Gourd Kootu provides 4.8g of protein per one bowl (150g).
How many carbs are in snake gourd kootu?
Snake Gourd Kootu has 14.4g of carbohydrates per one bowl (150g).
Is snake gourd kootu good for tracking nutrition?
Yes. Snake Gourd Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snake gourd kootu in a meal plan?
Use Snake Gourd Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snake gourd kootu and thousands of other foods with the Gram app.