Snake Gourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snake Gourd contains 18 calories, 1.2g protein, 3.3g carbs, and 0.3g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Snake Gourd Good for You?
Snake Gourd provides 18 calories per one cup (100g) with 1.2g protein, 3.3g carbohydrates, and 0.3g fat. It is a source of iron (944% dv), zinc (409% dv), vitamin b6 (18% dv).
A long, slender gourd (Trichosanthes cucumerina) commonly used in South Indian cooking, very low in calories and rich in water content
Key Health Benefits of Snake Gourd
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Snake Gourd Nutrition with Gram
Use Gram to log snake gourd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snake gourd?
Snake Gourd contains 18 calories per one cup (100g).
How much protein is in snake gourd?
Snake Gourd provides 1.2g of protein per one cup (100g).
How many carbs are in snake gourd?
Snake Gourd has 3.3g of carbohydrates per one cup (100g).
Is snake gourd good for tracking nutrition?
Yes. Snake Gourd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snake gourd in a meal plan?
Use Snake Gourd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snake gourd and thousands of other foods with the Gram app.