Snake Gourd Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snake Gourd Poriyal contains 64 calories, 1.52g protein, 7.98g carbs, and 2.94g fat per one cup (95g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.9g | 4% |
| Fiber | 2.7g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.57g | 3% |
| Sodium | 180.5mg | 8% |
| Potassium | 171.0mg | 4% |
| Calcium | 17.1mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 14.2mg | 3% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 7.6mg | 8% |
| Vitamin A | 11.4mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 14.2mcg | 4% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 7.6mcg | 6% |
| Phosphorus | 23.8mg | 2% |
Is Snake Gourd Poriyal Good for You?
Snake Gourd Poriyal provides 64 calories per one cup (95g) with 1.52g protein, 7.98g carbohydrates, and 2.94g fat. It is a source of essential vitamins and minerals.
side
Key Health Benefits of Snake Gourd Poriyal
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Snake Gourd Poriyal Nutrition with Gram
Use Gram to log snake gourd poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snake gourd poriyal?
Snake Gourd Poriyal contains 64 calories per one cup (95g).
How much protein is in snake gourd poriyal?
Snake Gourd Poriyal provides 1.52g of protein per one cup (95g).
How many carbs are in snake gourd poriyal?
Snake Gourd Poriyal has 7.98g of carbohydrates per one cup (95g).
Is snake gourd poriyal good for tracking nutrition?
Yes. Snake Gourd Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snake gourd poriyal in a meal plan?
Use Snake Gourd Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track snake gourd poriyal and thousands of other foods with the Gram app.