Snake Gourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snake Gourd contains 110 calories, 2.5g protein, 7.5g carbs, and 8g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Snake Gourd Good for You?
Snake Gourd provides 110 calories per one bowl (150g) with 2.5g protein, 7.5g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (1111% dv).
Traditional Kerala stir-fry (thoran) made with snake gourd, grated coconut, mustard seeds, curry leaves, and turmeric — a classic side dish in Kerala meals
Key Health Benefits of Snake Gourd
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Snake Gourd Nutrition with Gram
Use Gram to log snake gourd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snake gourd?
Snake Gourd contains 110 calories per one bowl (150g).
How much protein is in snake gourd?
Snake Gourd provides 2.5g of protein per one bowl (150g).
How many carbs are in snake gourd?
Snake Gourd has 7.5g of carbohydrates per one bowl (150g).
Is snake gourd good for tracking nutrition?
Yes. Snake Gourd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snake gourd in a meal plan?
Use Snake Gourd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snake gourd and thousands of other foods with the Gram app.