Snap Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of snap peas contains 60 calories, 5.0g protein, 9.8g carbs, and 0.3g fat. Snap Peas is a good source of sodium, iron, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.2g | 15% |
| Sugar | 6.0g | -- |
| Sodium | 360.0mg | 16% |
| Potassium | 360.0mg | 8% |
| Calcium | 63.0mg | 5% |
| Iron | 3.0mg | 16% |
| Magnesium | 39.0mg | 9% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 71.8mg | 80% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 43.5mcg | 11% |
| Vitamin K | 37.5mcg | 31% |
| Phosphorus | 82.5mg | 7% |
Are Snap Peas Good for You?
Snap Peas provides 60 calories per side (150g) with 5.0g of protein, 9.8g of carbohydrates, and 0.3g of fat. They are a source of sodium (16% dv), iron (16% dv), vitamin c (80% dv).
Key Health Benefits of Snap Peas
- Good source of sodium (16% dv)
- Good source of iron (16% dv)
- Good source of vitamin c (80% dv)
- Good source of vitamin b6 (13% dv)
- Good source of folate (11% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in snap peas?
One side (150g) of snap peas contains 60 calories.
How much protein are in snap peas?
One side (150g) of snap peas provides 5.0g of protein.
Are snap peas vegetarian?
Yes, snap peas are suitable for vegetarian diets.
Are snap peas vegan?
Yes, snap peas are completely plant-based and vegan-friendly.
Are snap peas gluten-free?
Yes, snap peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track snap peas and thousands of other foods with the Gram app.