Snap Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (100g) of snap peas contains 42 calories, 2.8g protein, 7.6g carbs, and 0.2g fat. Snap Peas is a good source of iron, vitamin c, folate.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.6g | 9% |
| Sugar | 4.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 200.0mg | 4% |
| Calcium | 43.0mg | 3% |
| Iron | 2.1mg | 12% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 60.0mg | 67% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 53.0mg | 4% |
Are Snap Peas Good for You?
Snap Peas provides 42 calories per cup (100g) with 2.8g of protein, 7.6g of carbohydrates, and 0.2g of fat. They are a source of iron (12% dv), vitamin c (67% dv), folate (10% dv).
Key Health Benefits of Snap Peas
- Good source of iron (12% dv)
- Good source of vitamin c (67% dv)
- Good source of folate (10% dv)
- Good source of vitamin k (21% dv)
- Contains 2.6g of dietary fiber per serving
Frequently Asked Questions
How many calories are in snap peas?
One cup (100g) of snap peas contains 42 calories.
How much protein are in snap peas?
One cup (100g) of snap peas provides 2.8g of protein.
Are snap peas vegetarian?
Yes, snap peas are suitable for vegetarian diets.
Are snap peas vegan?
Yes, snap peas are completely plant-based and vegan-friendly.
Are snap peas gluten-free?
Yes, snap peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track snap peas and thousands of other foods with the Gram app.