Snapper And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper And contains 165 calories, 12g protein, 18g carbs, and 5g fat per 6 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Snapper And Good for You?
Snapper And provides 165 calories per 6 pieces (150g) with 12g protein, 18g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1111% dv).
Steamed or pan-fried Asian dumplings filled with snapper fish and prawns in a wheat wrapper
Key Health Benefits of Snapper And
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Snapper And Nutrition with Gram
Use Gram to log snapper and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper and?
Snapper And contains 165 calories per 6 pieces (150g).
How much protein is in snapper and?
Snapper And provides 12g of protein per 6 pieces (150g).
How many carbs are in snapper and?
Snapper And has 18g of carbohydrates per 6 pieces (150g).
Is snapper and good for tracking nutrition?
Yes. Snapper And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper and in a meal plan?
Use Snapper And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper and and thousands of other foods with the Gram app.