Snapper And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper And contains 290 calories, 14g protein, 24g carbs, and 16g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Snapper And Good for You?
Snapper And provides 290 calories per one serving (400g) with 14g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (2500% dv).
Battered and deep-fried snapper fillet served with hot chips, a classic takeaway dish
Key Health Benefits of Snapper And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Snapper And Nutrition with Gram
Use Gram to log snapper and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper and?
Snapper And contains 290 calories per one serving (400g).
How much protein is in snapper and?
Snapper And provides 14g of protein per one serving (400g).
How many carbs are in snapper and?
Snapper And has 24g of carbohydrates per one serving (400g).
Is snapper and good for tracking nutrition?
Yes. Snapper And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper and in a meal plan?
Use Snapper And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper and and thousands of other foods with the Gram app.