Snapper Bouillabaisse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Bouillabaisse contains 95 calories, 9.5g protein, 4.5g carbs, and 4.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Snapper Bouillabaisse Good for You?
Snapper Bouillabaisse provides 95 calories per one bowl (350g) with 9.5g protein, 4.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1273% dv).
French Provençal fish stew with snapper, tomatoes, saffron, and aromatic herbs
Key Health Benefits of Snapper Bouillabaisse
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Bouillabaisse Nutrition with Gram
Use Gram to log snapper bouillabaisse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper bouillabaisse?
Snapper Bouillabaisse contains 95 calories per one bowl (350g).
How much protein is in snapper bouillabaisse?
Snapper Bouillabaisse provides 9.5g of protein per one bowl (350g).
How many carbs are in snapper bouillabaisse?
Snapper Bouillabaisse has 4.5g of carbohydrates per one bowl (350g).
Is snapper bouillabaisse good for tracking nutrition?
Yes. Snapper Bouillabaisse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper bouillabaisse in a meal plan?
Use Snapper Bouillabaisse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper bouillabaisse and thousands of other foods with the Gram app.