Snapper Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Carpaccio contains 120 calories, 19g protein, 2.5g carbs, and 3.5g fat per one plate (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Snapper Carpaccio Good for You?
Snapper Carpaccio provides 120 calories per one plate (120g) with 19g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1778% dv).
Thinly sliced raw snapper dressed with tangy yuzu citrus and savory soy-based dressing
Key Health Benefits of Snapper Carpaccio
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Carpaccio Nutrition with Gram
Use Gram to log snapper carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper carpaccio?
Snapper Carpaccio contains 120 calories per one plate (120g).
How much protein is in snapper carpaccio?
Snapper Carpaccio provides 19g of protein per one plate (120g).
How many carbs are in snapper carpaccio?
Snapper Carpaccio has 2.5g of carbohydrates per one plate (120g).
Is snapper carpaccio good for tracking nutrition?
Yes. Snapper Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper carpaccio in a meal plan?
Use Snapper Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper carpaccio and thousands of other foods with the Gram app.