Snapper Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Ceviche contains 105 calories, 19.5g protein, 2.5g carbs, and 1.8g fat per one bowl (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Snapper Ceviche Good for You?
Snapper Ceviche provides 105 calories per one bowl (180g) with 19.5g protein, 2.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (1944% dv).
Peruvian-style raw snapper cured in fresh lime juice with chilli and cilantro
Key Health Benefits of Snapper Ceviche
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Ceviche Nutrition with Gram
Use Gram to log snapper ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper ceviche?
Snapper Ceviche contains 105 calories per one bowl (180g).
How much protein is in snapper ceviche?
Snapper Ceviche provides 19.5g of protein per one bowl (180g).
How many carbs are in snapper ceviche?
Snapper Ceviche has 2.5g of carbohydrates per one bowl (180g).
Is snapper ceviche good for tracking nutrition?
Yes. Snapper Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper ceviche in a meal plan?
Use Snapper Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper ceviche and thousands of other foods with the Gram app.