Snapper Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Chowder contains 105 calories, 6.2g protein, 8.5g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Snapper Chowder Good for You?
Snapper Chowder provides 105 calories per one bowl (250g) with 6.2g protein, 8.5g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1222% dv).
Creamy soup with snapper fish, potatoes, and vegetables
Key Health Benefits of Snapper Chowder
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Chowder Nutrition with Gram
Use Gram to log snapper chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper chowder?
Snapper Chowder contains 105 calories per one bowl (250g).
How much protein is in snapper chowder?
Snapper Chowder provides 6.2g of protein per one bowl (250g).
How many carbs are in snapper chowder?
Snapper Chowder has 8.5g of carbohydrates per one bowl (250g).
Is snapper chowder good for tracking nutrition?
Yes. Snapper Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper chowder in a meal plan?
Use Snapper Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper chowder and thousands of other foods with the Gram app.