Snapper Crudo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Crudo contains 151 calories, 14.5g protein, 1.8g carbs, and 9.5g fat per one plate (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Snapper Crudo Good for You?
Snapper Crudo provides 151 calories per one plate (130g) with 14.5g protein, 1.8g carbohydrates, and 9.5g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (1636% dv).
Raw snapper dressed with olive oil and finger lime pearls
Key Health Benefits of Snapper Crudo
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Crudo Nutrition with Gram
Use Gram to log snapper crudo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper crudo?
Snapper Crudo contains 151 calories per one plate (130g).
How much protein is in snapper crudo?
Snapper Crudo provides 14.5g of protein per one plate (130g).
How many carbs are in snapper crudo?
Snapper Crudo has 1.8g of carbohydrates per one plate (130g).
Is snapper crudo good for tracking nutrition?
Yes. Snapper Crudo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper crudo in a meal plan?
Use Snapper Crudo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper crudo and thousands of other foods with the Gram app.