Snapper Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Curry contains 150 calories, 10.5g protein, 5.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Snapper Curry Good for You?
Snapper Curry provides 150 calories per one bowl (250g) with 10.5g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1778% dv).
Snapper simmered in a spiced coconut milk curry with tomatoes and aromatics
Key Health Benefits of Snapper Curry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Curry Nutrition with Gram
Use Gram to log snapper curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper curry?
Snapper Curry contains 150 calories per one bowl (250g).
How much protein is in snapper curry?
Snapper Curry provides 10.5g of protein per one bowl (250g).
How many carbs are in snapper curry?
Snapper Curry has 5.5g of carbohydrates per one bowl (250g).
Is snapper curry good for tracking nutrition?
Yes. Snapper Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper curry in a meal plan?
Use Snapper Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper curry and thousands of other foods with the Gram app.