Snapper En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper En contains 135 calories, 17.5g protein, 3.5g carbs, and 5.5g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Snapper En Good for You?
Snapper En provides 135 calories per one fillet (150g) with 17.5g protein, 3.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (2111% dv).
Red snapper baked in parchment paper with olive oil, lemon, herbs, and light vegetables
Key Health Benefits of Snapper En
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Snapper En Nutrition with Gram
Use Gram to log snapper en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper en?
Snapper En contains 135 calories per one fillet (150g).
How much protein is in snapper en?
Snapper En provides 17.5g of protein per one fillet (150g).
How many carbs are in snapper en?
Snapper En has 3.5g of carbohydrates per one fillet (150g).
Is snapper en good for tracking nutrition?
Yes. Snapper En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper en in a meal plan?
Use Snapper En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track snapper en and thousands of other foods with the Gram app.