Snapper Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Fillet contains 110 calories, 21g protein, 0.5g carbs, and 2.5g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Snapper Fillet Good for You?
Snapper Fillet provides 110 calories per one fillet (150g) with 21g protein, 0.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (15% dv), sodium (12% dv), iron (2500% dv).
Simply seasoned red snapper fillet oven-baked with a light brushing of oil
Key Health Benefits of Snapper Fillet
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Fillet Nutrition with Gram
Use Gram to log snapper fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper fillet?
Snapper Fillet contains 110 calories per one fillet (150g).
How much protein is in snapper fillet?
Snapper Fillet provides 21g of protein per one fillet (150g).
How many carbs are in snapper fillet?
Snapper Fillet has 0.5g of carbohydrates per one fillet (150g).
Is snapper fillet good for tracking nutrition?
Yes. Snapper Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper fillet in a meal plan?
Use Snapper Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper fillet and thousands of other foods with the Gram app.