Snapper Fillets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Fillets contains 270 calories, 13g protein, 2g carbs, and 23g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 0.50g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Snapper Fillets Good for You?
Snapper Fillets provides 270 calories per one fillet (170g) with 13g protein, 2g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (22% dv), sodium (14% dv).
Snapper fillet dressed in beurre blanc, a classic French butter-emulsion sauce with white wine, shallots and lemon.
Key Health Benefits of Snapper Fillets
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Fillets Nutrition with Gram
Use Gram to log snapper fillets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper fillets?
Snapper Fillets contains 270 calories per one fillet (170g).
How much protein is in snapper fillets?
Snapper Fillets provides 13g of protein per one fillet (170g).
How many carbs are in snapper fillets?
Snapper Fillets has 2g of carbohydrates per one fillet (170g).
Is snapper fillets good for tracking nutrition?
Yes. Snapper Fillets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper fillets in a meal plan?
Use Snapper Fillets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper fillets and thousands of other foods with the Gram app.