Snapper Fillets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Fillets contains 150 calories, 11g protein, 14g carbs, and 5.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 260.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Snapper Fillets Good for You?
Snapper Fillets provides 150 calories per one bowl (350g) with 11g protein, 14g carbohydrates, and 5.5g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (1455% dv).
Pan-seared snapper served with risoni pasta and blistered cherry tomatoes in a light garlic-herb dressing.
Key Health Benefits of Snapper Fillets
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Fillets Nutrition with Gram
Use Gram to log snapper fillets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper fillets?
Snapper Fillets contains 150 calories per one bowl (350g).
How much protein is in snapper fillets?
Snapper Fillets provides 11g of protein per one bowl (350g).
How many carbs are in snapper fillets?
Snapper Fillets has 14g of carbohydrates per one bowl (350g).
Is snapper fillets good for tracking nutrition?
Yes. Snapper Fillets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper fillets in a meal plan?
Use Snapper Fillets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper fillets and thousands of other foods with the Gram app.