Snapper Fillets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Fillets contains 180 calories, 19g protein, 2g carbs, and 9.5g fat per one fillet with sauce (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet with sauce (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Snapper Fillets Good for You?
Snapper Fillets provides 180 calories per one fillet with sauce (180g) with 19g protein, 2g carbohydrates, and 9.5g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1944% dv).
Grilled or pan-seared snapper topped with Italian salsa verde, a bright herb and caper sauce made with olive oil, parsley, and anchovy
Key Health Benefits of Snapper Fillets
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Fillets Nutrition with Gram
Use Gram to log snapper fillets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper fillets?
Snapper Fillets contains 180 calories per one fillet with sauce (180g).
How much protein is in snapper fillets?
Snapper Fillets provides 19g of protein per one fillet with sauce (180g).
How many carbs are in snapper fillets?
Snapper Fillets has 2g of carbohydrates per one fillet with sauce (180g).
Is snapper fillets good for tracking nutrition?
Yes. Snapper Fillets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper fillets in a meal plan?
Use Snapper Fillets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper fillets and thousands of other foods with the Gram app.