Snapper Fillets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Fillets contains 145 calories, 18.5g protein, 2g carbs, and 6.5g fat per one fillet with sauce (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet with sauce (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Snapper Fillets Good for You?
Snapper Fillets provides 145 calories per one fillet with sauce (180g) with 18.5g protein, 2g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1889% dv).
Snapper served with sauce antiboise, a Provençal sauce of tomatoes, black olives, capers, garlic, and olive oil
Key Health Benefits of Snapper Fillets
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Fillets Nutrition with Gram
Use Gram to log snapper fillets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper fillets?
Snapper Fillets contains 145 calories per one fillet with sauce (180g).
How much protein is in snapper fillets?
Snapper Fillets provides 18.5g of protein per one fillet with sauce (180g).
How many carbs are in snapper fillets?
Snapper Fillets has 2g of carbohydrates per one fillet with sauce (180g).
Is snapper fillets good for tracking nutrition?
Yes. Snapper Fillets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper fillets in a meal plan?
Use Snapper Fillets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track snapper fillets and thousands of other foods with the Gram app.