Snapper Fillets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Fillets contains 142 calories, 16.5g protein, 2.2g carbs, and 6.8g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.10g | 0% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.45mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Snapper Fillets Good for You?
Snapper Fillets provides 142 calories per one plate (220g) with 16.5g protein, 2.2g carbohydrates, and 6.8g fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (23% dv).
Snapper fillets in a reduced white wine butter sauce with briny capers
Key Health Benefits of Snapper Fillets
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Fillets Nutrition with Gram
Use Gram to log snapper fillets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper fillets?
Snapper Fillets contains 142 calories per one plate (220g).
How much protein is in snapper fillets?
Snapper Fillets provides 16.5g of protein per one plate (220g).
How many carbs are in snapper fillets?
Snapper Fillets has 2.2g of carbohydrates per one plate (220g).
Is snapper fillets good for tracking nutrition?
Yes. Snapper Fillets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper fillets in a meal plan?
Use Snapper Fillets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper fillets and thousands of other foods with the Gram app.