Snapper Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Fish contains 195 calories, 13.5g protein, 14g carbs, and 9g fat per 2 cakes (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 cakes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Snapper Fish Good for You?
Snapper Fish provides 195 calories per 2 cakes (150g) with 13.5g protein, 14g carbohydrates, and 9g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1556% dv).
Pan-fried patties of minced snapper with breadcrumbs and herbs
Key Health Benefits of Snapper Fish
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Fish Nutrition with Gram
Use Gram to log snapper fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper fish?
Snapper Fish contains 195 calories per 2 cakes (150g).
How much protein is in snapper fish?
Snapper Fish provides 13.5g of protein per 2 cakes (150g).
How many carbs are in snapper fish?
Snapper Fish has 14g of carbohydrates per 2 cakes (150g).
Is snapper fish good for tracking nutrition?
Yes. Snapper Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper fish in a meal plan?
Use Snapper Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper fish and thousands of other foods with the Gram app.