Snapper Kedgeree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Kedgeree contains 165 calories, 9.8g protein, 17.5g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.8g | 20% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.70g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.55mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Snapper Kedgeree Good for You?
Snapper Kedgeree provides 165 calories per one bowl (300g) with 9.8g protein, 17.5g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (19% dv), sodium (15% dv).
Anglo-Indian dish of flaked snapper, curried rice, and chopped hard-boiled egg finished with butter
Key Health Benefits of Snapper Kedgeree
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Kedgeree Nutrition with Gram
Use Gram to log snapper kedgeree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper kedgeree?
Snapper Kedgeree contains 165 calories per one bowl (300g).
How much protein is in snapper kedgeree?
Snapper Kedgeree provides 9.8g of protein per one bowl (300g).
How many carbs are in snapper kedgeree?
Snapper Kedgeree has 17.5g of carbohydrates per one bowl (300g).
Is snapper kedgeree good for tracking nutrition?
Yes. Snapper Kedgeree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper kedgeree in a meal plan?
Use Snapper Kedgeree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper kedgeree and thousands of other foods with the Gram app.