Snapper Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Laksa contains 90 calories, 5.5g protein, 8.5g carbs, and 4.2g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Snapper Laksa Good for You?
Snapper Laksa provides 90 calories per one bowl (450g) with 5.5g protein, 8.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (1056% dv).
Spicy Southeast Asian noodle soup with red snapper, coconut milk broth, and aromatics
Key Health Benefits of Snapper Laksa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Laksa Nutrition with Gram
Use Gram to log snapper laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper laksa?
Snapper Laksa contains 90 calories per one bowl (450g).
How much protein is in snapper laksa?
Snapper Laksa provides 5.5g of protein per one bowl (450g).
How many carbs are in snapper laksa?
Snapper Laksa has 8.5g of carbohydrates per one bowl (450g).
Is snapper laksa good for tracking nutrition?
Yes. Snapper Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper laksa in a meal plan?
Use Snapper Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper laksa and thousands of other foods with the Gram app.