Snapper Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Snapper Nigiri contains 145 calories, 8.5g protein, 28g carbs, and 1.2g fat per 2 pieces (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Snapper Nigiri Good for You?
Snapper Nigiri provides 145 calories per 2 pieces (40g) with 8.5g protein, 28g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (864% dv).
Japanese sushi consisting of a slice of raw red snapper (tai) pressed onto seasoned vinegared rice
Key Health Benefits of Snapper Nigiri
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Snapper Nigiri Nutrition with Gram
Use Gram to log snapper nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in snapper nigiri?
Snapper Nigiri contains 145 calories per 2 pieces (40g).
How much protein is in snapper nigiri?
Snapper Nigiri provides 8.5g of protein per 2 pieces (40g).
How many carbs are in snapper nigiri?
Snapper Nigiri has 28g of carbohydrates per 2 pieces (40g).
Is snapper nigiri good for tracking nutrition?
Yes. Snapper Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use snapper nigiri in a meal plan?
Use Snapper Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track snapper nigiri and thousands of other foods with the Gram app.