Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of snapper contains 179 calories, 36.8g protein, 0g carbs, and 2.4g fat. Snapper is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 36.8g | 74% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 65.8mg | 22% |
| Sodium | 79.8mg | 3% |
| Potassium | 730.8mg | 16% |
| Calcium | 56.0mg | 4% |
| Iron | 0.34mg | 2% |
| Magnesium | 51.8mg | 12% |
| Zinc | 0.62mg | 6% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 49.0mcg | 5% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 4.9mcg | 204% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 281.4mg | 23% |
Is Snapper Good for You?
Snapper provides 179 calories per piece (140g) with 36.8g of protein, 0g of carbohydrates, and 2.4g of fat. It is a source of cholesterol (22% dv), potassium (16% dv), magnesium (12% dv).
Key Health Benefits of Snapper
- Good source of cholesterol (22% dv)
- Good source of potassium (16% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin b6 (38% dv)
- Good source of vitamin b12 (204% dv)
- Provides 36.8g of protein per serving
Frequently Asked Questions
How many calories is in snapper?
One piece (140g) of snapper contains 179 calories.
How much protein is in snapper?
One piece (140g) of snapper provides 36.8g of protein.
Is snapper gluten-free?
Yes, snapper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track snapper and thousands of other foods with the Gram app.